© 2017 by IFP

Becoming a Better You

Professional guidance on becoming the best person you can be

4 Strategies For Dealing With Difficult People

By Bill Walker

We all have "those people" the ones who push every button

What To Do When People Reject You

By Bill Walker

Don't let rejection destroy you

Doing This Can Make You Feel Less Stressed and More In Control

By Bill Walker

Learn to be kind to yourself

How to Be a Blessing To Someone with ADHD

By Bill Walker

Adult friends or family members with ADHD may seem annoying.  Become a blessing to them

Stinking Thinking  (Pt. 2): Five MORE Irrational Beliefs We Believe That Make Us Miserable

By Bill Walker

What we think can make us miserable. Break the cycle

Stinking Thinking: Six Irrational Beliefs We Believe That Make Us Miserable (Pt. 1)

By Bill Walker

What we think can make us miserable. Break the cycle

Two Things You Can Do Today To Change a Lonely Person’s Life

By Bill Walker

A little time and effort can change someone's life

5 Ways to Become a More Patient Person

By Bill Walker
It's easy to become frustrated in today's world.  Find simple ways to deal with your frustrations

4 Steps to Achieving Your Unaccomplished Life Goals

By Bill Walker
Don't give up.  Keep pursuing your dreams

How Do I Find a Balance Between My Own Needs & the Needs of My Family?

By Bill Walker
Losing your "self" in a family is common.  But, seek ways to find a healthy balance

Do You Have Healthy Boundaries Established With Your Spouse and Kids?

By Bill Walker
What are healthy boundaries? How do you set them?

Do You Have Healthy Boundaries Established With Your Parents?

By Bill Walker
As parents age they may become dependent on their adult children.  How do you define those boundaries and still render honor unto your parents?

Do You Have Healthy Boundaries Established With Your Adult Siblings and Friends?

By Bill Walker
Afraid to tell your friends "No" but need to spend time in other areas?

Want To Live a Stress-Free Life?

By Bill Walker
Stress is probably the number 1 killer in the US. Find out how you can lower your stress